Basketball Strength & Conditioning Assessment with Live Coach Session
Strength & Conditioning (S&C) expert helps player identify barriers to development and future injury risk.
Player to record video of 12 Controlled Articular Rotations (CARS) and 2 on-court movement exercises to provide foundational full-body review.
Coach reviews video of movements, provides written feedback in a scorecard format, and joins player for live video session to discuss findings.
Build the strength, flexibility and stamina needed for basketball!
Strength & Conditioning (S&C) expert helps player identify barriers to development and future injury risk.
Player to record video of 12 Controlled Articular Rotations (CARS) and 2 on-court movement exercises to provide foundational full-body review.
Coach reviews video of movements, provides written feedback in a scorecard format, and joins player for live video session to discuss findings.
Build the strength, flexibility and stamina needed for basketball!
Strength & Conditioning (S&C) expert helps player identify barriers to development and future injury risk.
Player to record video of 12 Controlled Articular Rotations (CARS) and 2 on-court movement exercises to provide foundational full-body review.
Coach reviews video of movements, provides written feedback in a scorecard format, and joins player for live video session to discuss findings.
Build the strength, flexibility and stamina needed for basketball!